Bar Valley Health and Fitness Clubopen
Formation - Echo Bay

Bar Valley Health and Fitness Centre is located in the green and peaceful farming community of Bar River. Give the gift of health to someone you love. Regular exercise helps to reduce the risk of heart disease, depression, adult on-set diabetes, stroke, osteoporosis, high blood pressure, obesity and premature death. Clients enjoy the benefits from ball aerobics, weight control, reduced stress, more energy, stronger muscles and bones, improved fitness, weight machines and a variety of cardio equipment and coming soon "Boot Camp" Benefits of a regular fitness program includes better health, free weights, mat pilates, ball pilates, improved self-esteem as well as improved balanced and flexibility. Our programs include warm-up and cool-down, toning, cardio, endurance, flexibility, strength, balance and co-ordination. We offer a variety of sports specific exercise routines as well as personalized post- rehab and post-physio exercise program. Our centre offers personalized programs included in the membership as well as program changes, motivational support, knowledge and understanding of safety techniques and personal limitations. Our certified trainers are committed to meeting your needs. Armand has over 40 years experience in the field of physical fitness training to share with his clients. Our goal is to promote a healthy lifestyle through a program of regular exercise. Owned and operated by Armand and Sharon Barban, our centre is open to men and women of all ages and conditions. Gift certificates available.